What Night Guards and Mouthguards Are
A night guard is a custom-made appliance worn over your teeth, usually while you sleep, that protects them from the wear caused by clenching and grinding. A mouthguard, also called a sports guard, is worn during sports to protect the teeth and jaws from heavy blows and accidents. Custom guards fit your teeth precisely, so they are more comfortable and protective than most store-bought versions.
Night Guards for Clenching and Grinding
Many people clench or grind their teeth without knowing it, often during sleep. Over time, this can wear down tooth enamel, chip teeth and strain the jaw. Signs include a sore jaw in the morning, headaches in the temples and flattened or worn teeth. A custom night guard can help protect your teeth and may relieve jaw tension. Patients with TMJ symptoms often find significant relief from a custom-made night guard.
Mouthguards for Sports
Athletes in almost any sport, from basketball and football to mixed martial arts, are encouraged to wear a mouthguard. A custom mouthguard helps protect the teeth and jaws from heavy blows and accidents. It is a smart and inexpensive way to help avoid a dental emergency.
Other Mouthguards
Some people use special mouthguards for conditions such as sleep apnea, which help keep the airway clear by moving the lower jaw forward. If you think this may apply to you, speak with your dentist about what is appropriate.
Who Should Consider a Custom Guard
- Anyone who clenches or grinds their teeth.
- Patients with jaw pain, headaches or TMJ symptoms.
- Children, teens and adults who play contact or ball sports.
- Patients with veneers, crowns or other dental work they want to protect.
How Getting a Custom Guard Works
- Assessment: your dentist checks your teeth and bite and discusses your symptoms or your sport.
- Impressions: a precise record of your teeth is taken so your guard is made to fit.
- Fitting: when your guard is ready, we check the fit and comfort and adjust as needed.
- Care instructions: we show you how to wear, clean and store your guard.
Before Your Visit
- Tell us about any jaw pain, headaches or tooth wear you have noticed.
- For a sports guard, tell us which sport you play and how often.
- Let us know if your child is still losing baby teeth, since the fit may need adjusting as teeth change.
- Bring your insurance information.
After Your Treatment
- Wear your guard as directed. It may feel unusual for the first few nights or sessions.
- Clean your guard daily with a soft toothbrush and cool water, and store it in its case.
- Keep it away from heat and from pets.
- Bring your guard to your regular checkups so we can check the fit and condition.
- Call the clinic if your guard cracks or no longer fits, your teeth or jaw feel more sore, or you have swelling, fever, lasting pain or bleeding.
Cost, Insurance and Direct Billing
Our fees run 5% below the Alberta Dental Association Fee Guide, and you will receive a written cost estimate before treatment begins. We bill your insurance directly where coverage applies, and financing options and payment plans are available.
Why Choose Allard Station Dental
- Custom-fitted guards for adults and children.
- A careful look at the cause of your symptoms, including TMJ.
- Open seven days a week, with evening hours on weekdays.
- Direct billing and online booking.
Frequently Asked Questions
How do I know if I grind my teeth at night?
Common signs are a sore jaw or headaches in the morning, worn or flattened teeth and a partner who hears grinding. Your dentist can check your teeth for signs of wear.
Is a custom night guard better than one from the drugstore?
Custom guards are made to fit your teeth precisely, so they are usually more comfortable and more protective than store-bought versions.
How long does a night guard last?
It depends on how you use it and how much you grind. Your dentist will check it at your regular visits and tell you when it needs to be replaced.
Do children need mouthguards for sports?
Dentists strongly encourage mouthguards in sports to protect the teeth and jaws. Because children's mouths are growing, ask your dentist how often a guard should be checked or replaced.
Will a night guard stop me from grinding?
A night guard does not necessarily stop grinding, but it helps protect your teeth from the damage. Your dentist may also look into factors that contribute to clenching.
Can I get a guard if I wear braces?
Yes, but it needs to be fitted to work with your braces. Tell us about your braces and your sport so we can recommend the right guard.